Learn the appropriate hand-to-hand defenses against various attacks. Build confidence and sharpen focus with self-defense that is customized to our youth students.
Its essential to learn the proper way to throw kicks and strikes not just to be effective but, also to develop and maintain safe training habits that last a lifetime.
Coordination is defined as the ability to use different parts of the body together smoothly and efficiently. Through detailed focused training students gain body awareness as well as an understanding of how the body moves and functions.
Learn easy to follow practice routines that you can take home and practice anytime.