“An amazing school that teaches a very effective system of self-defense. Patient, caring instructors who take time to pay the necessary attention to each individual student. Great for people of all ages and all levels of fitness. I could not recommend a better Kenpo [school] in the North Alabama area”

— Matthew E.

“I just took my first self-defense lesson and I absolutely loved it. I felt that the lesson was not only fun but also practical. I was able to get a good workout while leaving with skills and improving my balance. I’ve already signed up for my next session.”

— Farida R.

“Great experience – I wanted personal training, not a big group. They offer several different options so you can find the one that works for you. Good central location, nice facility and friendly, experienced trainers. I really like their focus on practical self-defense.”

— Randall R.

“I am brand new to self-defense classes and the instructor was fantastic. She took her time, made sure I understood each step, and reviewed the steps with me at the end of the class. I look forward to my next class. I highly recommend this place!”

— Lisa C.