Adult Group Classes

Intro Course | 2 Private Lessons | $40

Start Getting Fit In Group Workouts

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Group Workout Instruction

Join the Yellow Belt Program or get access to all Group Instruction when you sign up on the Private Lesson Program. These 45 minute sessions will allow you to work using bodyweight exercises, heavy bag training, and hands-on with a partner while receiving immediate feedback from your instructor. All group classes are optional and there is no limit on attendance to available classes when you train on the Private Lesson Program.

Current Group Workout Schedule

GWS (5)

For more information on this program call 256.600.0311 or contact us through the Contact MadCity page.

Introductory Course Sign Up
This may be personal fitness goals, previous experience, physical limitations we should be aware of, etc.

Kenpo for Fitness

Get access to classes that boost cardiovascular health, strength training, flexibility, and safety. Train among like-minded peers in small groups.