In Group Instruction you will learn self-defense techniques and requirements toward your first rank. These 45 minute sessions will allow you to work hands-on with a partner while receiving immediate feedback from your instructor. After you reach your first rank, you will have the option to remain in the Group Program or you can join individual Private Lessons.
Enhance your training with:
Heavy bag workouts
Focus mitt work
Stretching
Kicks & Basics
Self-defense techniques with a partner
Sparring
Current Group Workout Schedule
For more information on this program call 256.600.0311 or contact us through the Contact MadCity page.
Kenpo for Fitness
Get unlimited access to classes that boost cardiovascular health, strength training, flexibility, and safety. Train among like-minded peers in small groups available 6 days a week for all MadCity Students.