Adult Group Self-Defense Training

Group instruction

$85 per student | No Contract

In Group Instruction you will learn self-defense techniques and requirements toward your first rank. In addition, your training will be enhanced with detailed instruction in:

  • Heavy bag and focus mitt work
  • Stretching
  • Sparring
  • Self defense techniques with a partner
  • Kicks and basics

These one-hour sessions will allow you to work hands-on with a partner while receiving immediate feedback from your instructor. After you reach your first rank, you will have the option to remain in the Group Program or you can join individual Private Lessons.

Current Group Instruction schedule:


How to Get Started

Group Intro Special | $40

The Group Intro Special is designed to give you the necessary tools so you have a head start in the Group Program. This course consists of two private lessons where you will learn the fundamentals: stances, blocks, strikes, kicks. You may add up to three friends or family members at no additional cost. Lessons are available 6 days a week.

Call 256-600-0311 to schedule your introductory course today.

  • 2 private lessons with a certified instructor
  • Normal operating times: 10:00pm – 10:00pm (Mon-Sat)

adult karate class