Adult Group Self-Defense Training

Group Intro Special | 2 Private Lessons | $40

Start Getting Fit In Group Workouts

Complete the Group Intro Course before you start Group Workouts.

Get Started

Group Workout Instruction | No COntract | $75

In Group Instruction you will learn self-defense techniques and requirements toward your first rank. These 45 minute sessions will allow you to work hands-on with a partner while receiving immediate feedback from your instructor. After you reach your first rank, you will have the option to remain in the Group Program or you can join individual Private Lessons.

Enhance your training with:

  • Heavy bag workouts
  • Focus mitt work
  • Stretching
  • Kicks & Basics
  • Self-defense techniques with a partner
  • Sparring

Current Group Workout Schedule

For more information on this program call 256.600.0311 or contact us through the Contact MadCity page.

Group Workout Sign-Up
This may be personal fitness goals, previous experience, physical limitations we should be aware of, etc.

Kenpo for Fitness

Get unlimited access to classes that boost cardiovascular health, strength training, flexibility, and safety. Train among like-minded peers in small groups available 6 days a week for all MadCity Students.